In 100 g (Grams) of Restaurant, Mexican, cheese tamales there is 1.928 mg of Niacin. Change amount

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Niacin

Niacin is a nutrient present in many other foods. The below table lists foods high in Niacin other than Restaurant, Mexican, cheese tamales.

Yeast extract spread	127.5 mg	0.13%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	90.567 mg	0.09%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	80 mg	0.08%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	80 mg	0.08%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	45.249 mg	0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	45.249 mg	0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	45.249 mg	0.05%
Leavening agents, yeast, baker's, active dry	40.2 mg	0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	38.462 mg	0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	38.442 mg	0.04%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	37.1 mg	0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	36.364 mg	0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	36.364 mg	0.04%
Babyfood, cereal, oatmeal, with honey, dry	36.292 mg	0.04%
Cereals ready-to-eat, rice, puffed, fortified	35.3 mg	0.04%
Cereals ready-to-eat, wheat, puffed, fortified	35.3 mg	0.04%
Rice bran, crude	33.995 mg	0.03%
Formulated bar, POWER BAR, chocolate	32.6 mg	0.03%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	32.25 mg	0.03%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	31.24 mg	0.03%

Restaurant, Mexican, cheese tamales

Restaurant, Mexican, cheese tamales is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, cheese tamales are listed below.

Water	59.1 g	59.1%
Energy (calorie)	216 kcal
Energy (joule)	903 kJ
Protein	8.99 g	8.99%
Total lipid (fat)	11.99 g	11.99%
Ash	1.96 g	1.96%
Carbohydrate, by difference	17.97 g	17.97%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	1.23 g	1.23%
Sucrose	0 g
Glucose (dextrose)	0.46 g	0.46%
Fructose	0.35 g	0.35%
Lactose	0.41 g	0.41%
Maltose	0 g
Galactose	0 g
Starch	13.86 g	13.86%
Calcium, Ca	111 mg	0.11%
Iron, Fe	0.87 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	161 mg	0.16%

Nutrients in Restaurant, Mexican, cheese tamales